1-2-1 Functional Training
A sixty minute training session with your personal trainer to help you achieve your goals and objectives. Sessions are varied and start with your trainer assessing your current movement and strength levels. Sessions consist of a warm up, main workout then cool down and stretch.
WHAT WE DO
- 1 -2- 1 Personal Training
- Inch Loss / Weight Management
- Metabolic Typing And Nutritional Advice
- Back Care
- Postural Assessment And
Correction - Functional Weight Training
- Abdominal Conditioning
- Sport Specific Training
- Holistic Lifestyle Coaching
- Group Training
- Body Sculpting
- Kickboxing For Fitness
- And much more...
