Pure Health
Pure Fitness
Pure Body

What we do

The C.H.E.K. Institute

Corrective High-performance Exercise Kinesiologist
There are numerous certifications for many different things - few of which guarantee competence. To be awarded the C.H.E.K Institute seal of approval, a Professional must prove that he/she have the hands-on skill that separates you from the rest. Paul Chek is well known for saying that "knowledge is not power, applied knowledge is power." The C.H.E.K. Institute provides integrated education programmes for the exercise professional, rehabilitation specialist, strength & conditioning coach, holistic health practitioner & orthopedic specialist.

 

A CHEK Exercise Coach possesses the skills and knowledge to design and implement personalized exercise programs that incorporate traditional exercise with mind-body exercises. A key component that defines a CHEK Exercise Coach is the series of assessments used to identify posture, core, and autonomic nervous system dysfunctions. CHEK Exercise Coaches accurately assess even the most complex client, designing a scientifically sound program to achieve exceptional results.
Using the C.H.E.K. approach to fully assess posture and core function. This service is great for back pain sufferers or people who suffer from other joint pain or discomfort. Rectifying muscle imbalances and encouraging perfect exercise techniques to improve the quality of your life.

This is a great starting place for people who are serious about exercise and gaining results.
What's involved in a full assessment?

• Goals And Objectives
• Exercise History
• Injury History
• Full Plumb Line Assessment
• Measuring Spinal Curves
• Measuring Other Landmarks e.g. Forward Head Posture
• Comparative Joint Range Of Motion Assessment
• Core Stabilization and Abdominal Function Assessment
• Flexibility Assessment

From the results, a program, specific to your goals and needs can be planned.

 

No single diet is right for everyone. Metabolic typing creates a customised nutritional program based on each person’s genetic makeup. It looks into where we came from and how our bodies are designed to eat. Everybody’s metabolism is unique and using metabolic typing we can identify foods that work the best for you.

Metabolic typing is not a diet. The right solution for each individual will produce long lasting results.

• Reach your ideal weight
• Reduce food cravings
• Improved energy levels
• Better concentration levels
• Recover from aches and pains naturally
• No need to calorie count

Metabolic typing with Pure Body Personal Training is run in two different Ways;

• Advanced Metabolic Typing Assessment and Results Consultation
• Advanced Metabolic Typing Assessment, Results Consultation and an eight week support program to help you in your journey to a healthier you. (recommended)

More information can be found at http://metabolictyping.info/
Contact us today to start your 8 week nutritional program.

 

Holistic lifestyle coaches know that health and fitness is more than just exercise. True health and vitality starts from the inside! Training hard in the gym and not seeing results? Good nutrition is vital for your body. Remember – YOU ARE WHAT YOU EAT! Learn what foods are good for your body through METABOLIC TYPING.

Look at lifestyle and stress to see how it affects you in the gym, in your lifestyle. Look at how this can affect your bodies health and well being and most importantly how to adjust to a better you. Look at stress levels and how the body deals with it. Understand the ongoing negatives that are caused by a stressful job and lifestyle then, look at ways to support them.

Working through 6 questionnaires, looking at areas like Digestion, detoxification, and much more to help identify areas outside of exercise that could be reducing your health and affecting your results in the gym.