Battling Ropes
Have you ever flicked the hose pipe at home and watched the loop travel down the hose? Using heavy ropes and a similar technique incorporating squats, lunges and twists this is a great fun workout.
WHAT WE DO
- 1 -2- 1 Personal Training
- Inch Loss / Weight Management
- Metabolic Typing And Nutritional Advice
- Back Care
- Postural Assessment And
Correction - Functional Weight Training
- Abdominal Conditioning
- Sport Specific Training
- Holistic Lifestyle Coaching
- Group Training
- Body Sculpting
- Kickboxing For Fitness
- And much more...
