Holistic Lifestyle Choach
Training hard in the gym and not seeing results?
Look at lifestyle and stress to see how it affects you in the gym and in your lifestyle. Look at how this can affect your body’s health and well being and most importantly how to adjust to a better you. Look at stress levels and how the body deals with it. Understand the ongoing negatives that are caused by a stressful job and lifestyle then, look at ways to support them.
We work through 6 questionnaires, looking at Digestion, detoxification, stress and much more to help identify areas outside of exercise that could be reducing your health and affecting your results in the gym.
WHAT WE DO
- 1 -2- 1 Personal Training
- Inch Loss / Weight Management
- Metabolic Typing And Nutritional Advice
- Back Care
- Postural Assessment And
Correction - Functional Weight Training
- Abdominal Conditioning
- Sport Specific Training
- Holistic Lifestyle Coaching
- Group Training
- Body Sculpting
- Kickboxing For Fitness
- And much more...
