Using the C.H.E.K. approach to fully assess posture and core function. This service is great for back pain sufferers or people who suffer from other joint pain or discomfort. Rectifying muscle imbalances and encouraging perfect exercise techniques to improve the quality of your life.
This is a great starting place for people who are serious about exercise and gaining results.
What's involved in a full assessment?
- Goals And Objectives
- Exercise History
- Injury History
- Full Plumb Line Assessment
- Measuring Spinal Curves
- Measuring Other Landmarks e.g. Forward Head Posture
- Comparative Joint Range Of Motion Assessment
- Core Stabilization and Abdominal Function Assessment
- Flexibility Assessment
From the results, a program, specific to your goals and needs can be planned.
WHAT WE DO
- 1 -2- 1 Personal Training
- Inch Loss / Weight Management
- Metabolic Typing And Nutritional Advice
- Back Care
- Postural Assessment And
- Functional Weight Training
- Abdominal Conditioning
- Sport Specific Training
- Holistic Lifestyle Coaching
- Group Training
- Body Sculpting
- Kickboxing For Fitness
- And much more...