Sport Specific Training
If you’re training for a specific sport or event, or want to improve your golf swing, we can plan a program to suit you. Mobilise and improve movement, then strengthen the muscles needed to make the difference in your sport.
WHAT WE DO
- 1 -2- 1 Personal Training
- Inch Loss / Weight Management
- Metabolic Typing And Nutritional Advice
- Back Care
- Postural Assessment And
Correction - Functional Weight Training
- Abdominal Conditioning
- Sport Specific Training
- Holistic Lifestyle Coaching
- Group Training
- Body Sculpting
- Kickboxing For Fitness
- And much more...
